Learn the science behind men's seemingly random weight loss strategies and lose more weight.
Is microwaving food safe? Are “white” foods less nutritious? Learn the truth about seven common nutrition myths.
Patricia Bannan stops by Studio 11 to show viewers how to eat like an olympic athlete.
Patricia Bannan shares smart snacking solutions to help you stay full longer without adding inches to your waistline.
Try eating these seven foods to jump start your brain and help boost your productivity in the morning.
Tiny nutritional powerhouses, check out Patricia Bannan's guide to the whys and hows of seven super seeds.
Eating out? Outsmart sneaky fat traps at five types of restaurants with these simple ordering secrets.
Can eating chocolate be a good thing if you're trying to lose weight? Try these surprising weight loss foods.