Eat right? Who has time?

Patricia Bannan’s ten master strategies empower you to make smart choices, even when you’re tired, stressed and overwhelmed. As a result you’ll have more energy, a happier mood, and lose weight – without suffering.


Release date: Oct. 11, 2010
NorLightsPress.com

  • “This book is not a fad. It’s a plan you’ll want to stick with for the rest of your (busy) life.”
    — Jeanne Goldberg, PhD, RD, professor and director of the Graduate Program in Nutrition Communication, Tufts University
  • “Patricia Bannan's book will save you time, boost your energy, improve your mood, and better your short-term and long-term health.”
    — DR. STEVE SALVATORE, medical correspondent/anchor, PIX Morning News New York
  • “Patricia helps busy readers conquer the time barrier for good. Her tips and tricks make it easy to eat natural, whole foods on-the-go.”
    — CYNTHIA SASS, MPH, MA, RD, CSSD, registered dietitian and New York Times bestselling author
  • “The Holy Grail of weight loss on the go: A complete, yet simple plan that will actually work for you — and will keep on working.”
    — ANNE M. RUSSELL, Editor-in-Chief, VIV magazine
  • “This book is packed with easy, proven, smart strategies that will get you slim and healthy in no time at all!”
    — KATE GEAGAN, MS, RD, America’s green nutritionist and author of Go Green, Get Lean