10 Ways to Stay Heart Healthy – In 10 Minutes or Less
Keeping your heart healthy shouldn’t feel like another item on your already full to-do l…
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Your journey to health can be a beautiful one. I am here to inspire you to EAT nourishing and delicious food. LIVE the lifestyle you desire, and truly THRIVE in every area of your life. Let's create a healthy life you love - together!
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From My Blog
Keeping your heart healthy shouldn’t feel like another item on your already full to-do l…
It’s a new year, and one of my favorite ways to reset is by bringing more color, freshne…
Busy seasons, shorter days, and everyday stress can dim your mood. Here are simple, …
If there were one small change that could support your energy, digestion, and even your mo…
My Blog
60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
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View Patricia’s feature on TODAY about foods and strategies to beat burnout.
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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
Order Now
View Patricia’s feature on TODAY about foods and strategies to beat burnout.
See More
Five cottage cheese brands dietitians recommend and how to enjoy them within a healthy eating plan.
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Here’s a look into what you should be eating to avoid that 2 p.m. slump, according to nutrition experts.
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Registered dietitians share 5 ways eating leafy greens impacts short-term and long-term health.
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From misinformation on social media to over-the-top recommendations, here's nutrition advice dietitians say you should ignore.
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