10 Everyday Foods with More Added Sugar Than You Think (and What to Look for Instead)
Learn where added sugars show up, how to spot them on food labels, and simple ways to make…
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Your journey to health can be a beautiful one. I am here to inspire you to EAT nourishing and delicious food. LIVE the lifestyle you desire, and truly THRIVE in every area of your life. Let's create a healthy life you love - together!
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Learn where added sugars show up, how to spot them on food labels, and simple ways to make…
Here are top foods that help you focus, and the science behind how certain nutrients and p…
When you’re feeling burned out, knowing where to begin can make things feel more managea…
Hydration doesn’t have to be complicated. Here’s how to know when water is enough and …
My Blog
60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
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View Patricia’s feature on TODAY about foods and strategies to beat burnout.
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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
Order Now
View Patricia’s feature on TODAY about foods and strategies to beat burnout.
See More
Fatty fish, like salmon, and supplements are two of the most popular ways to get DHA and EPA, but which one is better for brain health?
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Patricia Bannan joins KTLA to share five fall-inspired reset recipes for Family Meals Month.
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The convenience of canned soup is hard to beat. Here are six top picks, according to registered dietitians.
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Dietitians share which one tops the charts, and also why both deserve a spot on your plate.
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