Plant-Based Holiday Appetizers with 5 Ingredients or Less
Here are a few of my favorite and best vegetarian and plant-based appetizers that use just…
Top 6 Kitchen Tools List for Holiday Baking
Is your holiday baking in full swing? Here’s a list of kitchen items I can’t live with…
Healthy Spins on Classic Holiday Coffee Drinks
Now that the holiday season is upon us, so are the fun and festive holiday coffee drinks! …
10 Tips for Selecting Healthy Frozen Foods
Frozen foods can be packed with sodium and other preservatives, while also leaving you fee…
How to Make a DIY Cheese Board in 3 Easy Steps
Making a jaw-dropping cheese board is easier than you think! Here’s how you can make a s…
Low-Sodium Foods and Daily Sodium Recommendations
Do you know how much sodium you eat each day? Chances are, you consume more than you…
6 Unique BBQ Menu Ideas
The grill isn’t just made for burgers and dogs. These 6 fun and creative BBQ menu ideas …
Brain Boosting Superfoods
Your brain is the boss of your body, controlling your thoughts, memory, speech, and moveme…
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