How Lack of Sleep Makes You Gain Weight
An often overlooked obstacle to eating better has nothing to do with your diet but everyt…
Cholesterol-lowering Foods You Didn’t Know About
This article originally appeared on Fox News Health. Certain foods have been shown to de…
8 Foods to Help You Sleep
This article originally appeared on Fox News Health. According to a poll by the National …
5 Simple Breakfast Swaps to Power You Through Your Day
A longer version of this article originally ran on Fox News Health. If your breakfast is …
Omega-3s and Brain Health – from Infancy Onward
I’m delighted to have partnered with the Global Organization for EPA and DHA Omega-3s (G…
6 Savory Yogurt Recipes That Will Transform Your Life
A longer version of this article originally appeared on Livestrong.com. Love yogurt but n…
14 Sustainability Tips from Dietitians for Earth Month
I asked my dietitian colleagues for some insight and tips on sustainability for Earth Mont…
8 Simple Ways to Spring Clean Your Diet
Here are eight small, easy ways to spring clean your eating habits. Depending on where yo…
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60+ healing recipes & simple strategies to boost mood, immunity, focus & sleep
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