Turmeric Chicken Noodle Soup

January 12, 2020 | WRITTEN BY: Patricia Bannan, MS, RDN

Turmeric Chicken Noodle Soup

This turmeric chicken noodle soup contains added turmeric and bone broth, which both naturally support a healthy immune system.

Chicken noodle soup has long been associated with cold and flu season. This version has added turmeric for a natural way to bolster the immune system, along with the extra protein from the bone broth. The compounds in turmeric responsible for these immune benefits, curcuminoids, also have powerful anti-inflammatory effects that can help prevent and treat illnesses. Bone broth is a great choice for adding a boost of protein, flavor and collagen to your favorite grains, soups, stews, and more. Swap regular broth for bone broth in any recipe for some extra immune support.

Servings: 4 Print
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped (about 1 cup)
  • 3 stalks celery, chopped
  • 3 medium carrots, chopped
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt (or to taste)
  • 1/2 teaspoon dried thyme (or 1 1/2 teaspoons fresh)
  • 2 teaspoons turmeric
  • 2 cartons Pacific Foods Organic Chicken Broth (8 cups)
  • 2 cups water
  • 8 ounces wide egg noodles
  • 1/4 cup fresh parsley, chopped (for garnish)

Directions

  1. Add olive oil to a large pot over medium heat. Stir in onion, celery, and carrots and gently saute for 7 to 10 minutes, or until softened.

    Add in black pepper, sea salt, thyme, turmeric, bone broth, water, chicken, and egg noodles. Bring mixture to a boil, reduce heat to a simmer, and cook for 20 minutes.

    Divide soup into bowls and garnish with fresh parsley. Enjoy!

    Recipe courtesy of Pacific Foods.

Nutrition

Calories: 350kcal | Carbohydrates: 50g | Protein: 27g | Fat: 4g | Saturated Fat: 0.5g | Cholesterol: 70mg | Sodium: 940mg | Fiber: 4g

Looking for other options like this turmeric chicken noodle soup that provide immune support? Try these other recipes:

Sweet Potato Turmeric Soup

Garlic Soup with Bone Broth

Orange Goddess Vegetable Minestrone

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